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Black Eyed Peas Salad

Servings

8servings

Ingredients

30ounces black eyed peas, no salt added, rinsed and drained
4 green onion (scallions), sliced, white and green separated
1cup yellow bell pepper, chopped
1cup tomatoes, diced
1/2cup cilantro, finely chopped
1/2cup olive oil
1/2cup red wine vinegaror apple cider vinegar
salt and pepper to taste

Instructions

Place the drained black eyed peas, green onions, yellow bell peppers and tomatoes in a large bowl or container.
In a separate bowl, make the dressing by mixing in the cilantro, olive oil, the vinegar, salt and pepper. Whisk to combine.
Pour the dressing over the veggies and toss to combine.
Cover the container and refrigerate for 2 hours for the flavors to develop.
Serve!

Recipe Notes

It is preferred to let this salad sit overnight in the fridge for the flavors to develop. Some fun additions to this salad are diced jalapenos, corn, cucumbers, and even cubed ham.

Nutrition Facts

Black Eyed Peas Salad

Amount Per Serving

Calories 257 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 0mg 0%

Sodium 118mg 5%

Potassium 416mg 12%

Total Carbohydrates 25g 8%

Dietary Fiber 8g 32%

Sugars 4g

Protein 9g 18%

Vitamin A 7%

Vitamin C 65%

Vitamin D0%

Calcium 3%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.