Beans, Rice, and Corn
Servings
81/2 cup each
Ingredients
Instructions
  1. Heat oil in medium skillet over medium high heat.
  2. Add onion and cook until soft.
  3. Add tomatoes, beans, corn, and garlic powder.
  4. Cover and simmer for 10 minutes.
  5. Serve over 1/2 cup hot rice.
Nutrition Facts
Beans, Rice, and Corn
Amount Per Serving (1/2 cup eachg)
Calories 283 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 502mg 21%
Potassium 524mg 15%
Total Carbohydrates 60g 20%
Dietary Fiber 8g 32%
Sugars 14g
Protein 10g 20%
Vitamin A 9%
Vitamin C 16%
Vitamin D0%
Calcium 6%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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