Vegetarian Seitan Curry
Servings
4
Ingredients
Instructions
  1. Heat oil in a large skillet over medium heat. Add white parts of scallions and garlic.
  2. Sauté for 3-5 minutes until soft, stirring frequently.
  3. Reduce heat to low and add the ginger and curry powder. Cook for one minute until fragrant.
  4. Add red pepper, orange pepper, asparagus and salt. Sauté for 5-7 minutes on medium heat, until soft.
  5. Add the diced tomatoes and seitan, and let all of the ingredients simmer, until the seitan is heated through, about 10 minutes.
  6. Stir in spinach. Once spinach has wilted, remove the skillet from heat.
  7. Stir in the coconut milk, and garnish with the green scallion tops.
  8. Serve over brown rice or another whole grain for a complete meal.
Recipe Notes

* If using tofu or chicken, before step #1 cook diced chicken or diced extra-firm tofu in a skillet in a teaspoon of olive oil.  Cook the chicken until the center is no longer pink, and cook the tofu until lightly browned.  Remove from skillet, and add back in at step #4.
Nutrition Facts
Vegetarian Seitan Curry
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Potassium 707mg 20%
Total Carbohydrates 19g 6%
Dietary Fiber 7g 28%
Sugars 7g
Protein 18g 36%
Vitamin A 85%
Vitamin C 209%
Vitamin D0%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter