Root Veggie Mash
Servings
6
Ingredients
Instructions
  1. Peel the sweet potatoes and cut into 1-inch chunks. Add to a large pot and cover with water. Heat to a boil on high. Season with salt. Boil sweet potatoes 10 min., stirring occasionally.
  2. Meanwhile, thinly slice the carrots. Add to pot with sweet potatoes. Boil carrots and sweet potatoes together 10 min., until very tender.
  3. Meanwhile, in an 8-inch skillet, combine the butter and garlic. Cook 2 min. on medium, until golden, stirring. Remove from heat and stir in the cream.
  4. Drain sweet potatoes and carrots and transfer to a large bowl, along with cream mixture. With potato masher, mash until smooth. Season with salt and pepper.
Nutrition Facts
Root Veggie Mash
Amount Per Serving
Calories 266 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 32mg 11%
Sodium 162mg 7%
Potassium 913mg 26%
Total Carbohydrates 38g 13%
Dietary Fiber 7g 28%
Sugars 13g
Protein 4g 8%
Vitamin A 846%
Vitamin C 55%
Vitamin D0%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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