Oat! My Tropical Pizza
Servings
21 cup each
Ingredients
Instructions
  1. In a blender, mix together the egg whites, whole egg, oats, sea salt, garlic, and parsley for 20 seconds, or until blended.
  2. After blending, add the oregano and mix with a whisk.
  3. In a large nonstick skillet, grease the pan with nonstick cooking spray and pour the mix in.
  4. Cook over medium heat for 6 minutes, flip over, and cook for another 6 minutes, or until it is golden and cooked through.
  5. Meanwhile, in a separate nonstick skillet, cook the tomato over medium heat for 1 minute.
  6. Add the onion, garlic, parsley, and sea salt, and cook for 5 minutes.
  7. Spread the sauce on the pizza crust still in the pan, reduce the heat to low, and add the yogurt, spinach, and pineapple. Let it warm up for 2 minutes, plate, and cut.
Recipe Notes

Eat as a snack.
Nutrition Facts
Oat! My Tropical Pizza
Amount Per Serving (1 cup eachg)
Calories 284 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 95mg 32%
Sodium 494mg 21%
Potassium 744mg 21%
Total Carbohydrates 39g 13%
Dietary Fiber 6g 24%
Sugars 7g
Protein 20g 40%
Vitamin A 106%
Vitamin C 37%
Vitamin D0%
Calcium 13%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter