Meaty Stuffed Potatoes
Servings
31 potato each
Ingredients
Instructions
  1. In a covered saucepan, boil potatoes in just enough water to cover the pieces. Cook 15-20 minutes until fork tender.
  2. Remove from heat and drain. Set aside.
  3. Meanwhile, in a skillet sprayed with non-stick cooking spray, combine cooked meat, broccoli, onion, carrots and water.
  4. Boil until vegetables are fork tender, about 8-10 minutes. Reduce heat to low.
  5. Combine milk, flour and pepper in a small bowl. Mix well.
  6. Stir flour mixture into meat mixture until well blended.
  7. Stir in cheese. Cook over low heat about 5 minutes longer or until sauce thickens, stirring frequently.
  8. To serve, place 2 potato halves on each plate and mash the middle somewhat. Spoon about one third cup of the meat mixture over each potato half.
Recipe Notes

Use any type of ground meat, such as turkey, chicken, or pork.
Nutrition Facts
Meaty Stuffed Potatoes
Amount Per Serving (1 potato eachg)
Calories 475 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 89mg 30%
Sodium 328mg 14%
Potassium 1514mg 43%
Total Carbohydrates 52g 17%
Dietary Fiber 7g 28%
Sugars 9g
Protein 33g 66%
Vitamin A 110%
Vitamin C 89%
Vitamin D0%
Calcium 20%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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