Lentil Spaghetti Sauce
92/3 cup each
  1. In a large saucepan brown meat over medium high heat. Drain fat.
  2. Add onion and garlic to drained meat. Cook until onions are soft but not brown, about 5 minutes.
  3. Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
  4. Serve sauce over hot cooked spaghetti noodles.
Recipe Notes

Use any type of ground meat in place of beef, such as ground turkey or chicken.

Nutrition Facts
Lentil Spaghetti Sauce
Amount Per Serving (1 cup eachg)
Calories 232 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 47mg 16%
Sodium 74mg 3%
Potassium 637mg 18%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 7g
Protein 18g 36%
Vitamin A 12%
Vitamin C 6%
Vitamin D0%
Calcium 4%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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