Herbed Spinach Quiche Portabella Caps
Servings
41 mushroom cap each
Ingredients
Instructions
  1. Place oven rack in center of oven; preheat oven to 375 °F. Coat baking sheet with cooking spray.
  2. Remove portobello stems; wipe clean with damp paper towel. Place on prepared baking sheet.
  3. In a mixing bowl, whisk together all remaining ingredients, except 1 tbsp Parmesan cheese.
  4. Coat 10-inch non-stick pan with cooking spray and heat over medium flame.
  5. Cook and scramble egg mixture until it just starts to thicken. Remove from heat.
  6. Using a large spoon, scoop partially cooked, hot egg mixture into portabella caps.
  7. Sprinkle tops with remaining Parmesan cheese. Bake about 20 minutes.
  8. Serve immediately.
Recipe Notes

Choose firm caps without bruises and short stems.
Nutrition Facts
Herbed Spinach Quiche Portabella Caps
Amount Per Serving (1 mushroom cap eachg)
Calories 321 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 415mg 17%
Potassium 636mg 18%
Total Carbohydrates 48g 16%
Dietary Fiber 8g 32%
Sugars 3g
Protein 22g 44%
Vitamin A 98%
Vitamin C 8%
Vitamin D0%
Calcium 16%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
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