Chunky Apple Sauce
Servings
8about 1/2 cup
Ingredients
Instructions
  1. Peel the apples and cut into 1-inch pieces. Place in a heavy-duty pot with cider, brown sugar, lemon juice, and cinnamon. Bring to a boil and reduce to a rolling simmer.
  2. Cover the pot and cook for 15 minutes, stirring occasionally, until the apples are tender. Remove and discard the cinnamon stick. Mash the apples using a potato masher to desired consistency.
Recipe Notes

Serve on its own or add a couple scoops to top yogurt, pork chops, or oatmeal.
Nutrition Facts
Chunky Apple Sauce
Amount Per Serving
Calories 107
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 203mg 6%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 22g
Protein 0g 0%
Vitamin A 2%
Vitamin C 23%
Vitamin D0%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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