Ingredients
Instructions
Recipe Notes
Champ is similar to Colcannon. They are both Irish mashed potato dishes, though champ uses scallions and colcannon uses cabbage or kale. |
Nutrition Facts
Champ
Amount Per Serving
Calories 223
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 130mg
5%
Potassium 1056mg
30%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
6%
Vitamin C
25%
Vitamin D0% Calcium
8%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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