Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!
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Stovetop Hominy
Hominy is a type of corn that has been used in the Americas for thousands of years. This recipe makes an excellent spiced side dish that goes well with any type of meat. You can even serve it by itself over rice!
Split Pea White Bean Chili
The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.
Mexican-Inspired Split Pea Soup
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Grilled Pizzas with Zucchini and Peppers
Red Bell Pepper & Kale Muffin Frittatas
Vegetarian Seitan Curry
Italian Vegetable Salad
Dressed-Up Corn
Enjoy this summer medley over fish or chicken or as a side dish at a potluck!
Chimichurri Cauliflower “Steaks”
Try this fun way of preparing cauliflower! Cauliflower is an excellent source of vitamin C, more than oranges!