Top-down view of pozole soup with radishes and cabbage garnish

Barley Pozole

Barley is a whole grain that is a good source of fiber and iron. It has a sweeter flavor than rice and helps thicken up soups and stews.

Barley pilaf with cut mushrooms and garnish in a white bowl

Barley Pilaf

Barley is a cereal grain and has been grown as a crop for over 8,000 years! It contains 8 essential amino acids, B vitamins, and minerals such as magnesium, phosphorus, iron, and zinc, making each grain kernel a nutrition powerhouse.