Searchable Ingredient: barley
Veggie Barley Salad with Orange-Honey Vinaigrette
Super Rescue Soup
Barley Pozole
Barley is a whole grain that is a good source of fiber and iron. It has a sweeter flavor than rice and helps thicken up soups and stews.
Lentil Barley Soup
Barley Pilaf
Barley is a cereal grain and has been grown as a crop for over 8,000 years! It contains 8 essential amino acids, B vitamins, and minerals such as magnesium, phosphorus, iron, and zinc, making each grain kernel a nutrition powerhouse.