Zucchini Scramble

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Serves2 (1/2 recipe each)
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Directions

  1. Whisk the egg and milk together in a small bowl and set aside.
  2. Heat oil over medium heat in large skillet. Add zucchini, onion and pepper and cook until they begin to soften, about 3 minutes.
  3. Add egg mixture to hot skillet and scramble until it begins to come together, about 3 minutes.
  4. Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.

Recipe Tips

Serve with toast or on top of warm whole grains like brown rice or barley.

Replace vegetables with 2 cups of your favorites, such as asparagus, tomatoes, or bell peppers.

Nutrition Facts
Zucchini Scramble
Amount Per Serving (1/2 recipeg)
Calories 205 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 98mg 33%
Sodium 383mg 16%
Potassium 800mg 23%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 12g 24%
Vitamin A 54%
Vitamin C 72%
Vitamin D0%
Calcium 14%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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