Veggie Stir-Fry
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6 servings; 3/4 cup each
prep time
cook time
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SWAP ScoreWhat's this?
6 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Veggie Stir-Fry
SWAP ScoreWhat's this?
6 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. In a frying pan over medium heat, cook margarine, onion, corn, squash and okra for 5 minutes until tender.
  2. Add diced tomatoes and continue cooking for 3 minutes. Serve warm.
Nutrition Facts
Veggie Stir-Fry
Amount Per Serving (3/4 cup eachg)
Calories 135 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 19mg 1%
Potassium 962mg 27%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 3g
Protein 4g 8%
Vitamin A 6%
Vitamin C 38%
Vitamin D0%
Calcium 9%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. In a frying pan over medium heat, cook margarine, onion, corn, squash and okra for 5 minutes until tender.
  2. Add diced tomatoes and continue cooking for 3 minutes. Serve warm.
Nutrition Facts
Veggie Stir-Fry
Amount Per Serving (3/4 cup eachg)
Calories 135 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 19mg 1%
Potassium 962mg 27%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 3g
Protein 4g 8%
Vitamin A 6%
Vitamin C 38%
Vitamin D0%
Calcium 9%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use frozen corn in place of fresh.

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