Veggie Stir-Fry

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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?

Directions

  1. In a frying pan over medium heat, cook margarine, onion, corn, squash and okra for 5 minutes until tender.
  2. Add diced tomatoes and continue cooking for 3 minutes. Serve warm.

Recipe Tips

Use frozen corn in place of fresh.

Nutrition Facts
Veggie Stir-Fry
Amount Per Serving (3/4 cup eachg)
Calories 139 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 825mg 24%
Total Carbohydrates 28g 9%
Dietary Fiber 10g 40%
Sugars 13g
Protein 8g 16%
Vitamin A 28%
Vitamin C 97%
Vitamin D0%
Calcium 20%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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