Tuna-Tomato Pasta

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Serves2 (about 1 cup each)
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Ingredients

Directions

  1. Heat oil in a medium saucepan. Add onions and cook until soft, about 5 minutes.
  2. Add1/2 the juice from the tomatoes into the saucepan. Strain the remaining liquid from the tomatoes.
  3. Add tomatoes and remining ingredients to the saucepan. Stir and cook until heated through, about 10 minutes.
Nutrition Facts
Tuna-Tomato Pasta
Amount Per Serving (about 1 cup eachg)
Calories 211 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 36mg 12%
Sodium 583mg 24%
Potassium 739mg 21%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 8g
Protein 23g 46%
Vitamin A 20%
Vitamin C 52%
Vitamin D0%
Calcium 10%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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