Tuna-Tomato Pasta
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Serves2 (about 1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons vegetable oil
- 1 medium onion, chopped
- 1 16-ounce can tomatoes
- 1 6-ounce can tuna, drained
- 1 tablespoon oregano
- 1/8 teaspoon red pepper
Directions
- Heat oil in a medium saucepan. Add onions and cook until soft, about 5 minutes.
- Add 1/2 the juice from the tomatoes into the saucepan. Strain the remaining liquid from the tomatoes.
- Add tomatoes and remaining ingredients to the saucepan. Stir and cook until heated through, about 10 minutes.
Nutrition Facts
Tuna-Tomato Pasta
Amount Per Serving (about 1 cup eachg)
Calories 211
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 36mg
12%
Sodium 583mg
24%
Potassium 739mg
21%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 8g
Protein 23g
46%
Vitamin A
20%
Vitamin C
52%
Vitamin D0%
Calcium
10%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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