Tuna Potato Salad
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 medium potatoes, washed and peeled
- 2 tablespoons cider vinegar
- 1/4 teaspoon white pepper
- 2 tablespoons light mayonnaise
- 1/2 cup low fat plain yogurt
- 2 6-ounce cans tuna, water-packed, drained
- 1 medium carrot, peeled and chopped
- 1/4 cup onion, chopped
Directions
- Dice potatoes and cook in a large pot of salted boiling water until soft. Drain and place in a medium bowl.
- In a large bowl, toss vinegar, pepper, mayonnaise and yogurt with potato cubes. Set aside.
- Break tuna into large pieces.
- Add tuna and chopped carrots, onions and celery to potatoes. Toss together.
- Cover and refrigerate.
Recipe Tips
Leave the potato skins on for added fiber and texture.
Nutrition Facts
Tuna Potato Salad
Amount Per Serving (1/2 cup eachg)
Calories 145
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 21mg
7%
Sodium 73mg
3%
Potassium 625mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 15g
30%
Vitamin A
20%
Vitamin C
12%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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