Tuna Apple Salad Pita

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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?

Directions

  1. In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
  2. In another bowl, toss together salad greens with remaining dressing.
  3. Carefully open pita breads and fill with equal amounts of greens and tuna salad.

Recipe Tips

Use your favorite greens, such as romaine, spring mix, or baby spinach.

Don't have Italian dressing? Mix the tuna with 1 tablespoon oil and 2 teaspoons vinegar.

Nutrition Facts
Tuna Apple Salad Pita
Amount Per Serving (1 1/2 cups eachg)
Calories 220 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 43mg 14%
Sodium 344mg 14%
Potassium 357mg 10%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 7g
Protein 19g 38%
Vitamin A 10%
Vitamin C 5%
Vitamin D67%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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