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Tuna Apple Salad Pita
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 12-ounce can tuna, packed in water
- 2 tablespoons red onion, minced
- 1 apple, cored, chopped
- 1 cup celery, chopped
- 1 cup raisins (optional)
- 5 tablespoons Italian dressing, light
- 2 cups salad greens
- 2 Pita bread, whole wheat (cut in half)
Directions
- In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
- In another bowl, toss together salad greens with remaining dressing.
- Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Recipe Tips
Use your favorite greens, such as romaine, spring mix, or baby spinach.
Don't have Italian dressing? Mix the tuna with 1 tablespoon oil and 2 teaspoons vinegar.
Nutrition Facts
Tuna Apple Salad Pita
Amount Per Serving (1 1/2 cups eachg)
Calories 220
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 43mg
14%
Sodium 344mg
14%
Potassium 357mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 19g
38%
Vitamin A
10%
Vitamin C
5%
Vitamin D67%
Calcium
4%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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