Tuna Apple Salad Pita
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 12-ounce can tuna, packed in water
- 2 tablespoons red onion, minced
- 1 apple, cored, chopped
- 1 cup celery, chopped
- 1 cup raisins (optional)
- 5 tablespoons Italian dressing, light
- 2 cups salad greens
- 2 Pita bread, whole wheat (cut in half)
Directions
- In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
- In another bowl, toss together salad greens with remaining dressing.
- Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Recipe Tips
Use your favorite greens, such as romaine, spring mix, or baby spinach.
Don't have Italian dressing? Mix the tuna with 1 tablespoon oil and 2 teaspoons vinegar.
Nutrition Facts
Tuna Apple Salad Pita
Amount Per Serving (1 1/2 cups eachg)
Calories 385
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 36mg
12%
Sodium 733mg
31%
Potassium 788mg
23%
Total Carbohydrates 62g
21%
Dietary Fiber 5g
20%
Sugars 31g
Protein 26g
52%
Vitamin A
27%
Vitamin C
16%
Vitamin D0%
Calcium
8%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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