Tropical Morning Smoothie
41/2 cup each
  1. Place orange juice in bowl.
  2. Coat apple surfaces with orange juice to prevent browning.
  3. Peel orange and break into sections. Cut sections into small pieces.
  4. Peel and slice banana into 1/4 inch circles.
  5. Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Recipe Notes

Add 1 cup of ice for a smoothie.

Nutrition Facts
Tropical Morning Smoothie
Amount Per Serving (1/2 cup eachg)
Calories 95
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 336mg 10%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 17g
Protein 1g 2%
Vitamin A 5%
Vitamin C 94%
Vitamin D0%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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