Eagle Pizza
Serves6 (1 pizza each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup spinach, julienne cut
- 1/2 cup romaine lettuce, julienne cut
- 2 1/4 teaspoons garlic powder
- 1 10-ounce can low sodium refried beans
- 3/4 cup green pepper, diced
- 3/4 cup onion, chopped
- 1 1/4 cups corn
- 6 tostada shells, whole wheat
- 3/8 cup shredded cheese blend
- 1 cup carrots, peeled, grated
- 1/2 cup sour cream, fat free
Directions
- Preheat oven to 350 °F.
- Combine spinach and lettuce in bowl and set aside.
- In a medium mixing bowl, combine salt-free seasoning blend and refried beans. Set aside.
- In a small skillet over medium heat, coated with nonstick cooking spray, cook green peppers, onions, and corn for 3-4 minutes. Set aside.
- For each pizza, place ¼ cup of bean filling on tostada shell. Spread mixture evenly using the back of a spoon.
- Top with 1/3 cup sautéed vegetable mixture. Lightly sprinkle 1 tablespoon of cheese on top.
- Place tostadas on a large baking sheet coated with nonstick cooking spray. Bake until cheese is melted, about 2 minutes.
- Remove tostadas from oven. Top each tostada with spinach/lettuce mixture, carrots, salsa, and sour cream.
Recipe Tips
Top with salsa, avocado slices, or diced tomatoes.
Nutrition Facts
Eagle Pizza
Amount Per Serving (1 pizza eachg)
Calories 310
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 335mg
14%
Potassium 617mg
18%
Total Carbohydrates 53g
18%
Dietary Fiber 9g
36%
Sugars 5g
Protein 13g
26%
Vitamin A
132%
Vitamin C
35%
Vitamin D0%
Calcium
11%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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