Eagle Pizza

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Serves6 (1 pizza each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 350 °F.
  2. Combine spinach and lettuce in bowl and set aside.
  3. In a medium mixing bowl, combine salt-free seasoning blend and refried beans. Set aside.
  4. In a small skillet over medium heat, coated with nonstick cooking spray, cook green peppers, onions, and corn for 3-4 minutes. Set aside.
  5. For each pizza, place ¼ cup of bean filling on tostada shell. Spread mixture evenly using the back of a spoon.
  6. Top with 1/3 cup sautéed vegetable mixture. Lightly sprinkle 1 tablespoon of cheese on top.
  7. Place tostadas on a large baking sheet coated with nonstick cooking spray. Bake until cheese is melted, about 2 minutes.
  8. Remove tostadas from oven. Top each tostada with spinach/lettuce mixture, carrots, salsa, and sour cream.

Recipe Tips

Top with salsa, avocado slices, or diced tomatoes.

Nutrition Facts
Eagle Pizza
Amount Per Serving (1 pizza eachg)
Calories 310 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 8mg 3%
Sodium 335mg 14%
Potassium 617mg 18%
Total Carbohydrates 53g 18%
Dietary Fiber 9g 36%
Sugars 5g
Protein 13g 26%
Vitamin A 132%
Vitamin C 35%
Vitamin D0%
Calcium 11%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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