Ingredients
- 5 large eggs
- 2 tablespoons oil
- 1/4 cup + 3 tablespoons cornmeal
- 1/4 cup + 3 tablespoons flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup whole kernel corn, drained and rinsed (or 1 cup frozen corn, thawed)
- 1/2 cup ham, diced
- 1/4 cup carrots, shredded
- 1/4 cup onion, chopped
Directions
- In a large bowl, blend eggs and oil together.
- In a separate bowl mix cornmeal, flour, baking powder, and salt together. Blend into egg mixture.
- Add corn, ham, carrots, and onion.
- Oil a griddle or skillet and preheat over medium heat.
- Ladle 1 ounce (2 tablespoons) of batter onto griddle. Cook until bubbles appear at edges, about 2 minutes. Turn over and cook until golden on other side, another 2 minutes. Remove to a platter and keep warm and covered.
- Repeat until all batter is used.
Nutrition Facts
Tortattas (egg-enriched pancakes)
Amount Per Serving (2 eachg)
Calories 353
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 249mg
83%
Sodium 528mg
22%
Potassium 327mg
9%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
19%
Vitamin C
4%
Vitamin D3%
Calcium
17%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
|
Ingredients
|
Directions
|
Nutrition Facts
Tortattas (egg-enriched pancakes)
Amount Per Serving (2 eachg)
Calories 353
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 249mg
83%
Sodium 528mg
22%
Potassium 327mg
9%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
19%
Vitamin C
4%
Vitamin D3% Calcium
17%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
|
Got a recipe you want to see here? Suggest a recipe.
Related Recipes
