Tomato, Squash, and Onions Casserole
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2 servings; 1 cup each
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SWAP ScoreWhat's this?
2 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
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Print Recipe
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Tomato, Squash, and Onions Casserole
SWAP ScoreWhat's this?
2 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
2 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 350ºF.
  2. Saute garlic and onions in oil over medium heat in a skillet. Cook until onions are tender and browned.
  3. Mix together pepper and herbs in a small dish.
  4. Place the onions on the bottom of a baking dish and sprinkle with half the herb mixture.
  5. Arrange squash and zucchini on top of the onions and then the tomatoes on top.
  6. Sprinkle with the rest of the herbs.
  7. Cover and bake 25-30 minutes until squash is tender.
Nutrition Facts
Tomato, Squash, and Onions Casserole
Amount Per Serving (1 cup eachg)
Calories 195 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 20mg 1%
Potassium 1232mg 35%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 6g
Protein 4g 8%
Vitamin A 9%
Vitamin C 60%
Vitamin D0%
Calcium 12%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 350ºF.
  2. Saute garlic and onions in oil over medium heat in a skillet. Cook until onions are tender and browned.
  3. Mix together pepper and herbs in a small dish.
  4. Place the onions on the bottom of a baking dish and sprinkle with half the herb mixture.
  5. Arrange squash and zucchini on top of the onions and then the tomatoes on top.
  6. Sprinkle with the rest of the herbs.
  7. Cover and bake 25-30 minutes until squash is tender.
Nutrition Facts
Tomato, Squash, and Onions Casserole
Amount Per Serving (1 cup eachg)
Calories 195 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 20mg 1%
Potassium 1232mg 35%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 6g
Protein 4g 8%
Vitamin A 9%
Vitamin C 60%
Vitamin D0%
Calcium 12%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Add salt to taste.

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