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Tomato, Squash, and Onions Casserole
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Serves2 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 2 teaspoons garlic, minced
- 1 small onion, sliced
- 1/2 teaspoon black pepper
- 1 teaspoon thyme, dried
- 1 teaspoon oregano, dried
- 1 teaspoon basil
- 1 medium zucchini, sliced thinly
- 1 medium yellow squash, sliced thinly
- 2 medium plum tomatoes, cut into slices
Directions
- Preheat oven to 350ºF.
- Saute garlic and onions in oil over medium heat in a skillet. Cook until onions are tender and browned.
- Mix together pepper and herbs in a small dish.
- Place the onions on the bottom of a baking dish and sprinkle with half the herb mixture.
- Arrange squash and zucchini on top of the onions and then the tomatoes on top.
- Sprinkle with the rest of the herbs.
- Cover and bake 25-30 minutes until squash is tender.
Recipe Tips
Add salt to taste.
Nutrition Facts
Tomato, Squash, and Onions Casserole
Amount Per Serving (1 cup eachg)
Calories 153
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 13mg
1%
Potassium 987mg
28%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 11g
Protein 5g
10%
Vitamin A
53%
Vitamin C
72%
Vitamin D0%
Calcium
8%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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