Tofu, Tomato and Spinach Soup
Servings
41 1/2 cups each
Ingredients
Instructions
  1. Heat a 3 quart saucepan over medium heat; add oil and chopped onion. Cook onion until softened, but not brown, about 5 minutes.
  2. Stir in garlic and cook just until fragrant, about 30 seconds. Add chicken broth. Bring to a boil.
  3. Add tomatoes and tofu. Lower heat and simmer until tomatoes are soft but not mushy, about 3-4 minutes.
  4. Stir in green onions (optional), spinach, ground pepper and cilantro. Cook just until spinach is wilted.
  5. Remove from heat. Serve hot.
Recipe Notes

Use any greens in place of spinach, such as kale, collards, or mustard greens.

Nutrition Facts
Tofu, Tomato and Spinach Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 165 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 369mg 15%
Potassium 1219mg 35%
Total Carbohydrates 15g 5%
Dietary Fiber 7g 28%
Sugars 5g
Protein 17g 34%
Vitamin A 391%
Vitamin C 50%
Vitamin D0%
Calcium 43%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.
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