Tofu, Tomato and Spinach Soup

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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?

Directions

  1. Heat a 3 quart saucepan over medium heat; add oil and chopped onion. Cook onion until softened, but not brown, about 5 minutes.
  2. Stir in garlic and cook just until fragrant, about 30 seconds. Add chicken broth. Bring to a boil.
  3. Add tomatoes and tofu. Lower heat and simmer until tomatoes are soft but not mushy, about 3-4 minutes.
  4. Stir in green onions (optional), spinach, ground pepper and cilantro. Cook just until spinach is wilted.
  5. Remove from heat. Serve hot.

Recipe Tips

Use any greens in place of spinach, such as kale, collards, or mustard greens.

Nutrition Facts
Tofu, Tomato and Spinach Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 113 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 276mg 12%
Potassium 548mg 16%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 10g 20%
Vitamin A 20%
Vitamin C 24%
Vitamin D0%
Calcium 26%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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