Tofu, Tomato and Spinach Soup
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4 servings; 1 1/2 cups each
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cook time
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SWAP ScoreWhat's this?
4 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Tofu, Tomato and Spinach Soup
SWAP ScoreWhat's this?
4 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Heat a 3 quart saucepan over medium heat; add oil and chopped onion. Cook onion until softened, but not brown, about 5 minutes.
  2. Stir in garlic and cook just until fragrant, about 30 seconds. Add chicken broth. Bring to a boil.
  3. Add tomatoes and tofu. Lower heat and simmer until tomatoes are soft but not mushy, about 3-4 minutes.
  4. Stir in green onions (optional), spinach, ground pepper and cilantro. Cook just until spinach is wilted.
  5. Remove from heat. Serve hot.
Nutrition Facts
Tofu, Tomato and Spinach Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 113 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 276mg 12%
Potassium 548mg 16%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 10g 20%
Vitamin A 20%
Vitamin C 24%
Vitamin D0%
Calcium 26%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Heat a 3 quart saucepan over medium heat; add oil and chopped onion. Cook onion until softened, but not brown, about 5 minutes.
  2. Stir in garlic and cook just until fragrant, about 30 seconds. Add chicken broth. Bring to a boil.
  3. Add tomatoes and tofu. Lower heat and simmer until tomatoes are soft but not mushy, about 3-4 minutes.
  4. Stir in green onions (optional), spinach, ground pepper and cilantro. Cook just until spinach is wilted.
  5. Remove from heat. Serve hot.
Nutrition Facts
Tofu, Tomato and Spinach Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 113 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 276mg 12%
Potassium 548mg 16%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 10g 20%
Vitamin A 20%
Vitamin C 24%
Vitamin D0%
Calcium 26%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use any greens in place of spinach, such as kale, collards, or mustard greens.

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