Tofu Salad
Servings
41 cup each
Ingredients
Instructions
  1. In a small bowl, mix the mayonnaise, mustard and soy sauce.
  2. In a medium bowl, combine the diced tofu, celery, onion, pepper, and parsley; stir in the mayonnaise mixture and toss gently to coat.
  3. Refrigerate covered until the flavors are blended – at least one hour.
Recipe Notes

Prepare tofu by draining the water from the package and placing tofu between two plates. Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water that collects on the bottom plate every few minutes.

Nutrition Facts
Tofu Salad
Amount Per Serving (1 cup eachg)
Calories 123 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 1mg 0%
Sodium 201mg 8%
Potassium 225mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 12g 24%
Vitamin A 4%
Vitamin C 21%
Vitamin D0%
Calcium 25%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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