Tofu Salad
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound firm tofu
- 2 tablespoons mayonnaise, light
- 3 teaspoons dijon mustard
- 1/2 teaspoon soy sauce, low-sodium
- 1/2 cup celery, diced
- 1 tablespoon onion, diced
- 1/2 green pepper, diced
- 1 tablespoon parsley, chopped
Directions
- In a small bowl, mix the mayonnaise, mustard and soy sauce.
- In a medium bowl, combine the diced tofu, celery, onion, pepper, and parsley; stir in the mayonnaise mixture and toss gently to coat.
- Refrigerate covered until the flavors are blended - at least one hour.
Recipe Tips
Prepare tofu by draining the water from the package and placing tofu between two plates. Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water that collects on the bottom plate every few minutes.
Nutrition Facts
Tofu Salad
Amount Per Serving (1 cup eachg)
Calories 123
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 1mg
0%
Sodium 201mg
8%
Potassium 225mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 2g
Protein 12g
24%
Vitamin A
4%
Vitamin C
21%
Vitamin D0%
Calcium
25%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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