Texas Hash
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound turkey, ground
- 2 large onions, chopped
- 2 medium bell peppers, seeded and chopped
- 1 16-ounce can tomatoes, diced, undrained
- 1 cup brown rice, cooked
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1/8 teaspoon pepper
Directions
- Cook meat, onions, and pepper in large skillet until vegetables are tender and meat is browned.
- Drain off fat in a strainer until no liquid remains.
- Return meat to skillet and add tomatoes, cooked rice, and spices. Heat thoroughly until juice is slightly boiling and an inserted thermometer reads 165°F for 15 seconds.
Recipe Tips
You can substitute ground beef, lamb or chicken for the turkey.
Nutrition Facts
Texas Hash
Amount Per Serving (3/4 cup eachg)
Calories 278
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 80mg
27%
Sodium 180mg
8%
Potassium 549mg
16%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 22g
44%
Vitamin A
23%
Vitamin C
110%
Vitamin D0%
Calcium
7%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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