Texas Hash

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Serves6 (3/4 cup each)
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  1. Cook meat, onions, and pepper in large skillet until vegetables are tender and meat is browned.
  2. Drain off fat in a strainer until no liquid remains.
  3. Return meat to skillet and add tomatoes, cooked rice, and spices. Heat thoroughly until juice is slightly boiling and an inserted thermometer reads 165°F for 15 seconds.

Recipe Tips

You can substitute ground beef, lamb or chicken for the turkey.

Nutrition Facts
Texas Hash
Amount Per Serving (3/4 cup eachg)
Calories 278 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 80mg 27%
Sodium 180mg 8%
Potassium 549mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 22g 44%
Vitamin A 23%
Vitamin C 110%
Vitamin D0%
Calcium 7%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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