Tangy Tomato Pork Chops

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Low Sodium

Serves6 (1 chop each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

1 teaspoon canola oil
6 4-ounce pork chops, center-cut
2 large onions, chopped
1 large red pepper, sliced
8 ounces mushrooms, sliced
1 28-ounce can diced tomatoes, no salt added
1 teaspoon brown sugar
1 tablespoon balsamic vinegar
2 teaspoons Worcestershire sauce
1/4 teaspoon black pepper
12 ounces egg noodles, cooked al dente

Directions

Heat oil in a large skillet over medium-high heat.
Add pork chops and cook 2 minutes each side until browned. Transfer to a slow cooker.
Layer onion, red pepper, and mushrooms over pork chops in slow cooker.
In a large bowl, combine remaining ingredients, except for the egg noodles, and mix well. Pour over mixture in slow cooker.
Cover and cook on low for 7-8 hours, until pork is tender.
Serve over noodles.

Recipe Tips

Use any cut of pork- chops (boneless and trimmed) or tenderloin (and shred after 6 hours).

Use chicken in place of pork.

Add spices for extra flavor- 1/2-1 teaspoon each of garlic powder, paprika, and cayenne pepper.

Nutrition Facts

Tangy Tomato Pork Chops

Amount Per Serving

Calories 403 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 4g 20%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Cholesterol 95mg 32%

Sodium 104mg 4%

Potassium 1024mg 29%

Total Carbohydrates 33g 11%

Dietary Fiber 5g 20%

Sugars 10g

Protein 35g 70%

Vitamin A 26%

Vitamin C 90%

Vitamin D0%

Calcium 7%

Iron 20%

* Percent Daily Values are based on a 2000 calorie diet.

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