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Tamale Pie
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Serves10 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound ground beef
- 1 15-ounce can kidney beans, drained and rinsed
- 2 tablespoons corn starch
- 1 1/2 cups onion, chopped
- 4 teaspoons chili powder
- 1 clove garlic, minced
- 1 28-ounce can diced tomatoes, drained, juice reserved
- 4 ounces peppers, canned
Directions
- Preheat oven to 350°F. Heat a skillet over medium high heat.
- Brown meat and drain fat. Stir in beans and heat through.
- Place cornstarch in a small bowl and add juice from the tomatoes. Mix until smooth.
- Add the cornstarch mixture to the meat and mix well.
- Stir in tomatoes, pepper, onion, chili powder and garlic. Cook and stir until mixture is thickened and bubbly.
- Spoon mixture into a 9x13" baking pan. Bake for 25 minutes.
Recipe Tips
Top with your favorite low-fat cheese about 10 minutes before mixture is done cooking.
Nutrition Facts
Tamale Pie
Amount Per Serving (3/4 cup eachg)
Calories 230
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 40mg
13%
Sodium 289mg
12%
Potassium 623mg
18%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 7g
Protein 17g
34%
Vitamin A
16%
Vitamin C
58%
Vitamin D0%
Calcium
5%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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