Taco Salad

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High Fiber

Serves4 (1 1/2 cups each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

1 head lettuce, torn into pieces (butter or iceberg)
2 tomatoes, chopped
1/2 cup green pepper, chopped
16 ounces turkey, ground, lean
1 onion, chopped
1 15-ounce can beans, pinto, drained and rinsed
3/4 cup salsa

Directions

Put lettuce in large bowl. Add tomatoes and green pepper.
Brown meat and onion in fry pan over medium high heat. Drain off fat and liquid.
Mix meat, beans and salsa. Add to salad mixture.
Serve with additional salsa. Refrigerate leftovers.

Recipe Tips

Use any type of ground meat in place of turkey, such as beef, chicken, or pork.

Nutrition Facts

Taco Salad

Amount Per Serving (1 1/2 cups eachg)

Calories 511 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 5g 25%

Trans Fat 0g

Polyunsaturated Fat 6g

Monounsaturated Fat 7g

Cholesterol 120mg 40%

Sodium 460mg 19%

Potassium 1509mg 43%

Total Carbohydrates 42g 14%

Dietary Fiber 15g 60%

Sugars 7g

Protein 42g 84%

Vitamin A 292%

Vitamin C 50%

Vitamin D0%

Calcium 14%

Iron 36%

* Percent Daily Values are based on a 2000 calorie diet.

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