Summer Vegetable Salad
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 14.5-ounce can mixed vegetables, low sodium, drained
- 1/2 cup green pepper, chopped
- 1/4 onion, chopped
- 1/4 cup vegetable oil
- 1 tablespoon water
- 2 tablespoon sugar
- 1/2 cup white vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
Directions
- Mix canned vegetables, green peppers, and onion in a bowl.
- Combine oil, water, sugar, vinegar, salt, and pepper in separate bowl.
- Combine vegetables and liquid; mix all together.
Nutrition Facts
Summer Vegetable Salad
Amount Per Serving (1/2 cup eachg)
Calories 193
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 168mg
7%
Potassium 272mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 10g
Protein 2g
4%
Vitamin A
118%
Vitamin C
78%
Vitamin D0%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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