Summer Squash Stir Fry
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cups summer squash, chopped
- 1 cup carrots, thinly sliced
Directions
- In a large skillet, heat oil on medium-high heat.
- Add onion and stir fry until onion is clear and begins to brown, about 7 minutes.
- Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
- Add seasonings. Cook for 2 more minutes. Serve as a side dish.
Recipe Tips
Use seasonings such as 1/2 teaspoon garlic or onion powder, paprika, black pepper, oregano, or parsley.
Nutrition Facts
Summer Squash Stir Fry
Amount Per Serving (3/4 cup eachg)
Calories 68
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 24mg
1%
Potassium 289mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 1g
2%
Vitamin A
137%
Vitamin C
12%
Vitamin D0%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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