Succotash with Ground Beef
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup beef, ground, 85% lean
- 1 cup lima beans, cooked
- 1 14.5-ounce can corn, drained
- 1/4 teaspoon black pepper
- 1/8 teaspoon nutmeg, ground (optional)
Directions
- Brown ground beef over medium high heat in a large skillet, about 8-10 minutes, stirring occasionally. Drain fat.
- Add lima beans, corn, tomatoes, salt, and black pepper. Reduce heat, cover and cook for 5 minutes until thoroughly heated.
- If using nutmeg, sprinkle on top before serving.
Recipe Tips
Add 1/2 teaspoon red pepper flakes for added spice.
Nutrition Facts
Succotash with Ground Beef
Amount Per Serving (3/4 cup eachg)
Calories 188
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 34mg
11%
Sodium 185mg
8%
Potassium 401mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 14g
28%
Vitamin A
1%
Vitamin C
2%
Vitamin D0%
Calcium
1%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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