Stuffed Tomatoes

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Serves6 (1/2 tomato each)
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  1. Preheat the oven to 400 degrees.
  2. Gently squeeze each tomato half over the sink to remove the seeds.
  3. Put the breadcrumbs into medium bowl. Add the spices and oil.
  4. Mix well, slowly adding water to moisten the crumbs.
  5. Use a spoon to press the crumb mixture into the tomato halves.
  6. Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
  7. Bake for 15-20 minutes, until the crumbs are browned and the tomatoes are soft.

Recipe Tips

Makes a great side dish to your favorite main dish.

Nutrition Facts
Stuffed Tomatoes
Amount Per Serving (1/2 tomato eachg)
Calories 114 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 283mg 8%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g 6%
Vitamin A 16%
Vitamin C 23%
Vitamin D0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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