Stuffed Tomatoes
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Serves6 (1/2 tomato each)
SWAP ScoreWhat's this?
Ingredients
- 1 small onion, chopped
- 3 large tomatoes, halved, stems removed
- 1 cup bread crumbs, plain
- 2 teaspoons parsley, dried
- 2 teaspoons basil, dried
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon vegetable oil
- 1/4 cup water (or more as needed)
Directions
- Preheat the oven to 400 degrees.
- Gently squeeze each tomato half over the sink to remove the seeds.
- Put the breadcrumbs into medium bowl. Add the spices and oil.
- Mix well, slowly adding water to moisten the crumbs.
- Use a spoon to press the crumb mixture into the tomato halves.
- Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
- Bake for 15-20 minutes, until the crumbs are browned and the tomatoes are soft.
Recipe Tips
Makes a great side dish to your favorite main dish.
Nutrition Facts
Stuffed Tomatoes
Amount Per Serving (1/2 tomato eachg)
Calories 114
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 138mg
6%
Potassium 283mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
16%
Vitamin C
23%
Vitamin D0%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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