Stuffed Squash

Leave a Review

Vegetarian & Vegan

Serves4 (1/2 squash each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

3 tablespoons oil
1/2 cup onion, chopped
1 clove garlic, finely chopped
1/2 cup celery, chopped
1 cup breadcrumbs
1/2 cup cheese, shredded
2 medium acorn squash, halved and seeded

Directions

Preheat oven to 350ºF.
Heat oil in a skillet and cook onions, garlic, and celery,
Add breadcrumbs and cook over low heat for 5-10 minutes.
Remove mixture from heat and add cheese.
Pack mixture into squash.
Bake squash for 40-50 minutes until tender.

Recipe Tips

Hard winter squash works best, like acorn or buttercup.

Nutrition Facts

Stuffed Squash

Amount Per Serving (1/2 squash eachg)

Calories 331 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 4g 20%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 9g

Cholesterol 14mg 5%

Sodium 312mg 13%

Potassium 615mg 18%

Total Carbohydrates 39g 13%

Dietary Fiber 6g 24%

Sugars 4g

Protein 9g 18%

Vitamin A 14%

Vitamin C 23%

Vitamin D0%

Calcium 16%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.

Review this Recipe