Stuffed Squash

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Serves4 (1/2 squash each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350ºF.
  2. Heat oil in a skillet and cook onions, garlic, and celery,
  3. Add breadcrumbs and cook over low heat for 5-10 minutes.
  4. Remove mixture from heat and add cheese.
  5. Pack mixture into squash.
  6. Bake squash for 40-50 minutes until tender.

Recipe Tips

Hard winter squash works best, like acorn or buttercup.

Nutrition Facts
Stuffed Squash
Amount Per Serving (1/2 squash eachg)
Calories 354 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 14mg 5%
Sodium 306mg 13%
Potassium 876mg 25%
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 3g
Protein 9g 18%
Vitamin A 9%
Vitamin C 29%
Vitamin D0%
Calcium 23%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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