Stovetop Scrambled Eggs

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Serves4 (1/2 cup each)
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  1. Pour water into a mixing bowl. Add egg mixture and blend with a fork.
  2. Add milk and pepper.
  3. In a large skillet, melt margarine over medium heat.
  4. Pour in egg mixture. Cook, without stirring, until the mixture begins to set on the bottom and around the edges.
  5. Using a large spoon or spatula, lift and fold partially cooked eggs so uncooked portion flows underneath.
  6. Continue cooking over medium heat for 2 to 3 minutes or until eggs are cooked throughout but are still moist.  Remove from heat immediately. 

Recipe Tips

Serve with whole grain toast and fruit for a hearty breakfast

Nutrition Facts
Stovetop Scrambled Eggs
Amount Per Serving (1/2 cup eachg)
Calories 78 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 170mg 57%
Sodium 72mg 3%
Potassium 78mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g 12%
Vitamin A 6%
Vitamin C 0%
Vitamin D0%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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