Stovetop Scrambled Eggs
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups warm water
- 3/4 cup powdered egg mix
- 2 1/2 tablespoons low fat milk
- 1/8 teaspoon pepper
- 1 teaspoon margarine
Directions
- Pour water into a mixing bowl. Add egg mixture and blend with a fork.
- Add milk and pepper.
- In a large skillet, melt margarine over medium heat.
- Pour in egg mixture. Cook, without stirring, until the mixture begins to set on the bottom and around the edges.
- Using a large spoon or spatula, lift and fold partially cooked eggs so uncooked portion flows underneath.
- Continue cooking over medium heat for 2 to 3 minutes or until eggs are cooked throughout but are still moist. Remove from heat immediately.
Recipe Tips
Serve with whole grain toast and fruit for a hearty breakfast
Nutrition Facts
Stovetop Scrambled Eggs
Amount Per Serving (1/2 cup eachg)
Calories 78
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 170mg
57%
Sodium 72mg
3%
Potassium 78mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
0%
Vitamin D0%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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