Stir Fried Beef
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 pounds lean beef
- 2 teaspoons vegetable oil
- 1 clove garlic, minced
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 onion, sliced
- 1 tomato, sliced
- 3 cups stir fry vegetables (ex: peppers, broccoli)
Directions
- Trim fat from steak and cut steak into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden, about 2-3 minutes.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion, tomato, and stir fry vegetables. Cook until onion is transparent.
Nutrition Facts
Stir Fried Beef
Amount Per Serving (1 1/2 cups eachg)
Calories 378
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 101mg
34%
Sodium 601mg
25%
Potassium 895mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 36g
72%
Vitamin A
15%
Vitamin C
136%
Vitamin D0%
Calcium
5%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.
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