Squash Salsa
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12 servings; 1/3 cup each
prep time
cook time
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SWAP ScoreWhat's this?
12 servings; 1/3 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Squash Salsa
SWAP ScoreWhat's this?
12 servings; 1/3 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
12 servings; 1/3 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Combine all ingredients except cheese. Let sit for 30 minutes.
  2. Spoon over tortilla chips, cooked rice, or noodles.
  3. Top with grated, part-skim mozzarella cheese. Serve hot or cold!
Nutrition Facts
Squash Salsa
Amount Per Serving (1/3 cup eachg)
Calories 78 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 44mg 2%
Potassium 388mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 4%
Vitamin C 19%
Vitamin D0%
Calcium 7%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Combine all ingredients except cheese. Let sit for 30 minutes.
  2. Spoon over tortilla chips, cooked rice, or noodles.
  3. Top with grated, part-skim mozzarella cheese. Serve hot or cold!
Nutrition Facts
Squash Salsa
Amount Per Serving (1/3 cup eachg)
Calories 78 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 44mg 2%
Potassium 388mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 4%
Vitamin C 19%
Vitamin D0%
Calcium 7%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Spoon over tortilla chips, cooked rice, or noodles.

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