Spring Chicken and Noodles
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup macaroni, dry
- 1 teaspoon canola oil
- 1 medium onion, chopped
- 1 medium zucchini, chopped
- 1/4 cup salsa
- 1 12.5-ounce can chicken, drained
- 1 14.5-ounce can low sodium diced tomatoes
- 1 3/4 cups corn, frozen, thawed and drained
- 1/2 cup cheddar cheese, shredded
Directions
- Prepare macaroni according to package to al dente. Drain well.
- Heat oil in a large skillet over medium-high heat. Add onion and zucchini and cook until soft, about 5 minutes.
- Reduce heat to medium and stir in salsa, chicken, tomatoes, corn, and cooked macaroni.
- Cook for 10 minutes. Remove from heat and stir in cheese until melted.
- Serve warm.
Recipe Tips
Use any type of pasta on hand.
Add mushrooms and peppers for extra color and flavor.
Use any type of canned tomatoes on hand.
Nutrition Facts
Spring Chicken and Noodles
Amount Per Serving
Calories 262
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 41mg
14%
Sodium 511mg
21%
Potassium 498mg
14%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 22g
44%
Vitamin A
22%
Vitamin C
29%
Vitamin D0%
Calcium
9%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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