Spoon Bread
Serves6 (1 piece each)
SWAP ScoreWhat's this?
Ingredients
- nonstick cooking spray
- 1 tablespoon margarine
- 2 eggs, beaten
- 1 cup white grits, cooked
- 1 cup milk, low-fat
- 1/2 cup cornmeal
- 1/2 teaspoon salt
Directions
- Preheat oven to 350 degrees F and spray an 8x8-inch baking dish with nonstick cooking spray.
- Combine margarine, eggs, and cooked grits in a medium bowl.
- Stir in milk slowly, and then add cornmeal and salt. The batter should be thick, like a pudding. Add more milk if the batter becomes too thick. Pour into baking dish.
- Bake for 35 to 45 minutes or until golden brown. Serve hot.
Recipe Tips
Use any type of milk in this recipe.
Nutrition Facts
Spoon Bread
Amount Per Serving (1 piece eachg)
Calories 120
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 64mg
21%
Sodium 222mg
9%
Potassium 122mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
0%
Vitamin D0%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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