Split Pea Summer Salad

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Serves4 (side servings)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, about 20 minutes.
  2. Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives. Toss well to combine.
  3. In a jar with a tight-fitting lid, combine the lemon juice and zest, olive oil, dijon, garlic powder, and syrup. Close and shake well to combine. Add salt and pepper to taste.
  4. Pour dressing over the salad and toss to coat. Serve immediately.
Nutrition Facts
Split Pea Summer Salad
Amount Per Serving
Calories 206 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 395mg 16%
Potassium 553mg 16%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 14g
Protein 6g 12%
Vitamin A 26%
Vitamin C 71%
Vitamin D0%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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