Split Pea Summer Salad
Serves4 (side servings)
SWAP ScoreWhat's this?
Ingredients
- 2/3 cup dried green split peas
- 1 1/2 cups vegetable broth or chicken broth
- 2 cups halved cherry tomatoes or 2 medium tomatoes, diced
- 1 cup frozen corn kernels
- 2 tablespoons fresh minced parsley or 1 tbsp dried
- 2 tablespoons fresh minced basil or 1 tbsp dried
- 2 tablespoons fresh minced oregano or 1 tbsp dried
- 2 tablespoons fresh minced chives
- Juice and zest of 1 lemon
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1 teaspoon maple syrup
Directions
- Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, about 20 minutes.
- Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives. Toss well to combine.
- In a jar with a tight-fitting lid, combine the lemon juice and zest, olive oil, dijon, garlic powder, and syrup. Close and shake well to combine. Add salt and pepper to taste.
- Pour dressing over the salad and toss to coat. Serve immediately.
Nutrition Facts
Split Pea Summer Salad
Amount Per Serving
Calories 206
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 395mg
16%
Potassium 553mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 14g
Protein 6g
12%
Vitamin A
26%
Vitamin C
71%
Vitamin D0%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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