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Splendid Spinach Dip
Print Recipe
Serves8 (1/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups plain low fat yogurt
- 1 10-ounce package frozen spinach, chopped
- 1/3 cup onion, chopped
- 2 tablespoons low fat mayonnaise
- 1 1.4-ounce package instant vegetable soup mix
Directions
- In a medium bowl, combine yogurt, spinach, onion, mayonnaise and vegetable soup mix. Blend well together.
- Serve immediately or chill up to 3 hours.
Recipe Tips
Serve with cut vegetables or whole grain crackers.
Nutrition Facts
Splendid Spinach Dip
Amount Per Serving (1/4 cup eachg)
Calories 119
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 517mg
22%
Potassium 259mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 4g
8%
Vitamin A
106%
Vitamin C
5%
Vitamin D0%
Calcium
11%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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