Splendid Spinach Dip

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Rating: 5
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Serves8 (1/4 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a medium bowl, combine yogurt, spinach, onion, mayonnaise and vegetable soup mix. Blend well together.
  2. Serve immediately or chill up to 3 hours.

Recipe Tips

Serve with cut vegetables or whole grain crackers.

Nutrition Facts
Splendid Spinach Dip
Amount Per Serving (1/4 cup eachg)
Calories 119 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg 1%
Sodium 517mg 22%
Potassium 259mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 13g
Protein 4g 8%
Vitamin A 106%
Vitamin C 5%
Vitamin D0%
Calcium 11%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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