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Spinach, Tomatoes and Corn
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Serves5 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15.5 ounce can low sodium spinach, drained
- 1 15.5 ounce can low sodium tomatoes, diced
- 1 15.5 ounce can low sodium corn, drained
- 1 tablespoon butter
Directions
- Place all ingredients in a saucepan and cover.
- Heat over medium heat thoroughly, about 10 minutes.
- Serve when desired temperature is reached.
Recipe Tips
Serve this as a side dish or use it to top rice, pasta or baked potatoes.
Nutrition Facts
Spinach, Tomatoes and Corn
Amount Per Serving (1 cup eachg)
Calories 28
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 23mg
1%
Potassium 53mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
15%
Vitamin C
3%
Vitamin D0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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