Spinach Pasta with Pork

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High Fiber

Serves8 (2 cups each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

12 ounces pork, ground
2 medium onions, chopped
2 10-ounce packages frozen spinach, thawed and drained
1/4 cup buttermilk dressing
16 ounces whole wheat spaghetti cooked al dente
1 cup cheddar cheese, shredded

Directions

Preheat oven to 350 degrees F. Lightly grease a 13" x 9" baking dish.
Heat a large skillet over medium heat. Add pork and onions and cook 5-8 minutes until onions soften.
Add thawed spinach and dressing and mix to combine well.
Add cooked pasta and toss to combine well. Pour into baking dish.
Top with cheese and bake for 15 minutes or until cheese is bubbly.
Serve warm.

Recipe Tips

Replace the buttermilk dressing with 1, 28-ounce can tomato sauce.

Add any other vegetables desired with onions such as mushrooms, bell peppers, summer squash or zucchini.

Stays in the refrigerator up to 4 days.

Nutrition Facts

Spinach Pasta with Pork

Amount Per Serving

Calories 296 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 5g 25%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 53mg 18%

Sodium 237mg 10%

Potassium 477mg 14%

Total Carbohydrates 24g 8%

Dietary Fiber 5g 20%

Sugars 3g

Protein 21g 42%

Vitamin A 175%

Vitamin C 5%

Vitamin D0%

Calcium 18%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.

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