Spinach Black Bean Salad

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Serves3 (1 1/4 cups each)
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  1. In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil and nutmeg.
  2. Wash, drain and chop spinach.
  3. Add spinach, black beans, tomatoes and onions to vinegar and oil. Toss well and serve.

Recipe Tips

Use any type of beans in this recipe, such as kidney or navy beans.

Nutrition Facts
Spinach Black Bean Salad
Amount Per Serving (1 1/4 cups eachg)
Calories 213 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 658mg 27%
Potassium 1003mg 29%
Total Carbohydrates 36g 12%
Dietary Fiber 9g 36%
Sugars 13g
Protein 11g 22%
Vitamin A 261%
Vitamin C 31%
Vitamin D0%
Calcium 18%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.

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