Spinach Black Bean Salad
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Serves3 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons white vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon oregano, dried
- 1/2 teaspoon basil, dried
- 1/8 teaspoon nutmeg, ground (optional)
- 2 cups spinach
- 1 1/2 cups beans, black, canned, low sodium
- 2 medium tomatoes, chopped
- 1 small red onion, chopped
Directions
- In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil and nutmeg.
- Wash, drain and chop spinach.
- Add spinach, black beans, tomatoes and onions to vinegar and oil. Toss well and serve.
Recipe Tips
Use any type of beans in this recipe, such as kidney or navy beans.
Nutrition Facts
Spinach Black Bean Salad
Amount Per Serving (1 1/4 cups eachg)
Calories 213
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 658mg
27%
Potassium 1003mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 13g
Protein 11g
22%
Vitamin A
261%
Vitamin C
31%
Vitamin D0%
Calcium
18%
Iron
35%
* Percent Daily Values are based on a 2000 calorie diet.
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