Spinach and Meat Cakes
61 1/4 cups each
  1. Preheat frying pan.
  2. Combine all ingredients except brown rice in a large mixing bowl. Mix well.
  3. Form mixture into 12 small balls and flatten. Place in frying pan.
  4. Cook over medium heat until cooked on both sides.
  5. Serve over brown rice.
Recipe Notes

Use any type of ground meat in place of ground chicken, such as turkey, beef, or pork.

Nutrition Facts
Spinach and Meat Cakes
Amount Per Serving (1 1/4 cups eachg)
Calories 473 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 48mg 16%
Sodium 315mg 13%
Potassium 810mg 23%
Total Carbohydrates 82g 27%
Dietary Fiber 2g 8%
Sugars 1g
Protein 25g 50%
Vitamin A 40%
Vitamin C 25%
Vitamin D0%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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