Spinach and Meat Cakes
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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, ground, 85% lean
- 16 ounces spinach, frozen, chopped
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups rice, brown, cooked
Directions
- Preheat frying pan.
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls and flatten. Place in frying pan.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Recipe Tips
Use any type of ground meat in place of ground chicken, such as turkey, beef, or pork.
Nutrition Facts
Spinach and Meat Cakes
Amount Per Serving (1 1/4 cups eachg)
Calories 338
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 67mg
22%
Sodium 299mg
12%
Potassium 736mg
21%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 1g
Protein 25g
50%
Vitamin A
159%
Vitamin C
14%
Vitamin D0%
Calcium
11%
Iron
30%
* Percent Daily Values are based on a 2000 calorie diet.
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