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Spicy Green Peppers & Ground Beef
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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, ground, 85% lean
- 2 cloves garlic, crushed
- 1 cup water
- 1 8-ounce can tomato sauce, low sodium
- 1 14.5-ounce can diced tomatoes
- 1 green pepper, cut into strips
- 1 onion, chopped
- 1 teaspoon Italian seasoning
- 3/4 teaspoon black pepper
- 2 cups rice, brown, cooked
Directions
- In a large ovenproof skillet over medium high heat, brown the beef and add garlic; drain and set beef aside in separate bowl.
- In the same skillet, combine water, tomatoes, green pepper, onion, Italian seasoning, and pepper and bring to a boil.
- Reduce heat and cook, uncovered, until vegetables are tender, about 10 minutes.
- Stir in rice and beef and heat through.
- Cover and bake for 30 minutes.
Recipe Tips
If your skillet isn't oven-proof, transfer mixture to a baking dish.
Nutrition Facts
Spicy Green Peppers & Ground Beef
Amount Per Serving (1 1/4 cups eachg)
Calories 367
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 48mg
16%
Sodium 250mg
10%
Potassium 656mg
19%
Total Carbohydrates 60g
20%
Dietary Fiber 3g
12%
Sugars 4g
Protein 22g
44%
Vitamin A
3%
Vitamin C
32%
Vitamin D5%
Calcium
6%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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