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Spicy Green Peppers & Ground Beef
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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, ground, 85% lean
- 2 cloves garlic, crushed
- 1 cup water
- 1 8-ounce can tomato sauce, low sodium
- 1 14.5-ounce can diced tomatoes
- 1 green pepper, cut into strips
- 1 onion, chopped
- 1 teaspoon Italian seasoning
- 3/4 teaspoon black pepper
- 2 cups rice, brown, cooked
Directions
- In a large ovenproof skillet over medium high heat, brown the beef and add garlic; drain and set beef aside in separate bowl.
- In the same skillet, combine water, tomatoes, green pepper, onion, Italian seasoning, and pepper and bring to a boil.
- Reduce heat and cook, uncovered, until vegetables are tender, about 10 minutes.
- Stir in rice and beef and heat through.
- Cover and bake for 30 minutes.
Recipe Tips
If your skillet isn't oven-proof, transfer mixture to a baking dish.
Nutrition Facts
Spicy Green Peppers & Ground Beef
Amount Per Serving (1 1/4 cups eachg)
Calories 314
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 67mg
22%
Sodium 161mg
7%
Potassium 658mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 23g
46%
Vitamin A
12%
Vitamin C
45%
Vitamin D0%
Calcium
5%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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