Spicy Green Peppers & Ground Beef

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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?

Directions

  1. In a large ovenproof skillet over medium high heat, brown the beef and add garlic; drain and set beef aside in separate bowl.
  2. In the same skillet, combine water, tomatoes, green pepper, onion, Italian seasoning, and pepper and bring to a boil.
  3. Reduce heat and cook, uncovered, until vegetables are tender, about 10 minutes.
  4. Stir in rice and beef and heat through.
  5. Cover and bake for 30 minutes.

Recipe Tips

If your skillet isn't oven-proof, transfer mixture to a baking dish.

Nutrition Facts
Spicy Green Peppers & Ground Beef
Amount Per Serving (1 1/4 cups eachg)
Calories 367 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 48mg 16%
Sodium 250mg 10%
Potassium 656mg 19%
Total Carbohydrates 60g 20%
Dietary Fiber 3g 12%
Sugars 4g
Protein 22g 44%
Vitamin A 3%
Vitamin C 32%
Vitamin D5%
Calcium 6%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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