Ingredients
- 2 cups Strawberries, halved
- 1 15-ounce can Mandarin oranges, drained
- 1 15-ounce can pears, in light syrup, drained
- 1 15-ounce can pineapple chunks, canned in 100% juice
- 1 cup orange juice
- 1/4 teaspoon cinnamon, ground
- 1/4 teaspoon nutmeg, ground
Directions
- Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
- Carefully stir in the mandarin oranges, pears, and strawberries.
- Refrigerate for 1 to 4 hours before serving.
Nutrition Facts
Spicy Fruit Cup
Amount Per Serving (1 cup eachg)
Calories 97
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 3mg
0%
Potassium 295mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 19g
Protein 1g
2%
Vitamin A
3%
Vitamin C
87%
Vitamin D0%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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Ingredients
|
Directions
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Nutrition Facts
Spicy Fruit Cup
Amount Per Serving (1 cup eachg)
Calories 97
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 3mg
0%
Potassium 295mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 19g
Protein 1g
2%
Vitamin A
3%
Vitamin C
87%
Vitamin D0% Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Tips
Serve as a snack, appetizer, or dessert.
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