Spicy Fruit Cup

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Serves8 (1 cup each)
SWAP ScoreWhat's this?

Directions

  1. Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
  2. Carefully stir in the mandarin oranges, pears, and strawberries.
  3. Refrigerate for 1 to 4 hours before serving.

Recipe Tips

Serve as a snack, appetizer, or dessert.

Nutrition Facts
Spicy Fruit Cup
Amount Per Serving (1 cup eachg)
Calories 142
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 364mg 10%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 29g
Protein 1g 2%
Vitamin A 16%
Vitamin C 123%
Vitamin D0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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