Spicy Fruit Cup

Serves8 (1 cup each)

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Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
Carefully stir in the mandarin oranges, pears, and strawberries.
Refrigerate for 1 to 4 hours before serving.

Serve as a snack, appetizer, or dessert.

Nutrition Facts

Spicy Fruit Cup

Amount Per Serving (1 cup eachg)

Calories 97

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Sodium 3mg 0%

Potassium 295mg 8%

Total Carbohydrates 24g 8%

Dietary Fiber 3g 12%

Sugars 19g

Protein 1g 2%

Vitamin A 3%

Vitamin C 87%

Vitamin D0%

Calcium 4%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

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