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Spicy Fruit Cup
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups Strawberries, halved
- 1 15-ounce can Mandarin oranges, drained
- 1 15-ounce can pears, in light syrup, drained
- 1 15-ounce can pineapple chunks, canned in 100% juice
- 1 cup orange juice
- 1/4 teaspoon cinnamon, ground
- 1/4 teaspoon nutmeg, ground
Directions
- Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
- Carefully stir in the mandarin oranges, pears, and strawberries.
- Refrigerate for 1 to 4 hours before serving.
Recipe Tips
Serve as a snack, appetizer, or dessert.
Nutrition Facts
Spicy Fruit Cup
Amount Per Serving (1 cup eachg)
Calories 142
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 39mg
2%
Potassium 364mg
10%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 29g
Protein 1g
2%
Vitamin A
16%
Vitamin C
123%
Vitamin D0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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