Spiced Cherry Salad
Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup dried cherries
- 1 11-ounce can Mandarin oranges, drained
- 1 medium banana, peeled and sliced
- 1/4 cup orange juice
- 1/4 teaspoon ground cinnamon
- 1/4 cup almonds, slivered
Directions
- Put dried cherries, mandarin oranges, and banana slices in a salad bowl.
- Combine orange juice and cinnamon in a small bowl and mix well.
- Pour juice mixture over fruit and mix.
- Refrigerate, covered, 1-2 hours, stirring occasionally.
- Sprinkle with almonds right before serving.
Recipe Tips
For added flavor, toast the almonds before adding them to the salad.
Replace dried cherries with other dried fruit like plums or cranberries.
Nutrition Facts
Spiced Cherry Salad
Amount Per Serving (1/2 cup eachg)
Calories 165
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 5mg
0%
Potassium 311mg
9%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 27g
Protein 2g
4%
Vitamin A
6%
Vitamin C
29%
Vitamin D0%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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