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Spanish Rice Bake
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound 85% lean ground beef
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, chopped
- 1 15-ounce can tomatoes, diced, undrained
- 1 cup water
- 3/4 cup long-grain rice, uncooked
- 1/2 cup chili sauce
- 1/2 teaspoon cumin
- 1/2 teaspoon Worcestershire sauce
- 1 pinch black pepper
- 1/2 cup cheddar cheese, shredded
Directions
- Preheat oven to 350°F.
- Brown the ground beef in a large pot over medium-high heat. Drain excess fat and return to pot.
- Reduce heat to low and add onion, bell pepper, tomatoes, water, rice, chile sauce, cumin, Worcestershire sauce and ground black pepper.
- Let the mixture simmer for about 30 minutes, stirring occasionally, then transfer to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded cheddar cheese.
- Bake for 10 to 15 minutes, or until cheese is melted and bubbly.
Recipe Tips
Try adding parsley or cilantro for added flavor.
Nutrition Facts
Spanish Rice Bake
Amount Per Serving (3/4 cup eachg)
Calories 302
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 77mg
26%
Sodium 522mg
22%
Potassium 598mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 25g
50%
Vitamin A
12%
Vitamin C
37%
Vitamin D0%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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