Spanish Rice Bake

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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 350°F.
  2. Brown the ground beef in a large pot over medium-high heat.  Drain excess fat and return to pot.
  3. Reduce heat to low and add onion, bell pepper, tomatoes, water, rice, chile sauce, cumin, Worcestershire sauce and ground black pepper.
  4. Let the mixture simmer for about 30 minutes, stirring occasionally, then transfer to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded cheddar cheese.
  5. Bake for 10 to 15 minutes, or until cheese is melted and bubbly. 

Recipe Tips

Try adding parsley or cilantro for added flavor.

Nutrition Facts
Spanish Rice Bake
Amount Per Serving (3/4 cup eachg)
Calories 302 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 77mg 26%
Sodium 522mg 22%
Potassium 598mg 17%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 6g
Protein 25g 50%
Vitamin A 12%
Vitamin C 37%
Vitamin D0%
Calcium 9%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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